"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, September 5th

7:15 Class Rx'ing









With a cheerleader!








Strength



6:00 EMOM MU Ladder (Minute 1 - 1 rep)
(Minute 2 = 2 rep)
Scaled athletes do a 5:00 EMOM Ladder starting
with 2 ring dips and 2 ring rows going up by 2's.

WOD


For Time
Death by KB:

30 KB Swings
30 OH Walking Lunges
20 Sit Ups
20 Snatches
10 Thrusters
10 Goblet Squats

(70/53/44)
(44/35/26)