7:15 Class Rx'ing
|
Strength
6:00 EMOM MU Ladder (Minute 1 - 1 rep)
(Minute 2 = 2 rep)
Scaled athletes do a 5:00 EMOM Ladder starting
with 2 ring dips and 2 ring rows going up by 2's.
WOD
For Time
Death by KB:
30 KB Swings
30 OH Walking Lunges
20 Sit Ups
20 Snatches
10 Thrusters
10 Goblet Squats
(70/53/44)
(44/35/26)