"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, September 5th

7:15 Class Rx'ing









With a cheerleader!








Strength



6:00 EMOM MU Ladder (Minute 1 - 1 rep)
(Minute 2 = 2 rep)
Scaled athletes do a 5:00 EMOM Ladder starting
with 2 ring dips and 2 ring rows going up by 2's.

WOD


For Time
Death by KB:

30 KB Swings
30 OH Walking Lunges
20 Sit Ups
20 Snatches
10 Thrusters
10 Goblet Squats

(70/53/44)
(44/35/26)