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Nothing like snuggling with a barbell with a foam roller pillow! :) |
Strength
EMOM for 8 minutes
1 squat clean @ 85% of 1RM
WOD
10 min AMRAP:
30 Double Unders
30 Wall Balls (25/20/16) (16/14/12)
30 Ab mat Sit Ups
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.