"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, September 29th






Nothing like snuggling with a barbell with a foam roller pillow! :)




Strength


EMOM for 8 minutes
1 squat clean @ 85% of 1RM


WOD


10 min AMRAP:

30 Double Unders
30 Wall Balls (25/20/16) (16/14/12)
30 Ab mat Sit Ups