"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, September 29th

Nothing like snuggling with a barbell with a foam roller pillow! :)


EMOM for 8 minutes
1 squat clean @ 85% of 1RM


10 min AMRAP:

30 Double Unders
30 Wall Balls (25/20/16) (16/14/12)
30 Ab mat Sit Ups