"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, September 9th

















Strength


Find your 5 RM Strict Press (record this)
then 2x5 @ 90%
add a little weight and then 2x5 Push Press
add a little weight and then 2x5 Jerk

WOD


8 min ascending ladder:
2 snatches (95/65)
1 cone run
4 snatches
2 cone run
6 snatches
3 cone run
etc....