"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, September 3rd


Back Squat
Find a heavy double for the day


4 minute AMRAP:
5 Clean & Jerk  (185/155/125) (135/105/85)
20 Double Under's

Rest 2 minutes

4 minute AMRAP:
5 C+J (155/125/95) (105/85/65)
20 DU