"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Registration Instructions for Epic Grind- Saturday September 27th




 What could be a better way to spend a Saturday morning then with our BCF CrossFit family!  Let's jump, climb, dive, run and get dirty together in collaboration and friendly competition!  BCF has coordinated with the Epic Grind to register a group for the 5k obstacle race.   If you'd like to participate the registration instructions are below.

1. Go to www.epic-grind.com
2. Click the green register now button
3. Click the orange register button
4. Select the 5k $70 button, fill in your age and name followed by the orange Get me Registered button
5. Fill out all of your information
6. Select the Saturday @ 12:30 time slot
7. Fill in or select from the drop down team name: Scrambled Legs
8. Enter the BCF discount code: EpicBCF
9. Enter your payment information
10. Click the Proceed to Confirmation button
11. Review your information and Confirm registration

After we all register under the 12:30 time slot, we will be moved to an earlier heat all together.  The cost for registration with our discount is $65.55

Side note: Anyone that is interested can also do the 10k option!  Instructions would be the same, except for the team details.