Friday, September 19, 2014

Friday, September 19th

Mark and Sydney cheering mom on during weighted push ups!


No Strength...Mobility or Core Work to be done after WOD if time. Trainers Call



Each minute, on the minute, for 30 minutes of:

5 Pull-Ups
10 Push-Ups
15 Squats

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.