"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, September 19th

Mark and Sydney cheering mom on during weighted push ups!





Strength


No Strength...Mobility or Core Work to be done after WOD if time. Trainers Call


WOD


"Chelsea”

Each minute, on the minute, for 30 minutes of:

5 Pull-Ups
10 Push-Ups
15 Squats