"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, September 8th



Strength

3 rounds w/ 1 min rest
5 clean and jerks (touch and go)

Men (165/135/115)
Women (115/95/65)

WOD


Partner WOD:
20 min AMRAP
While partner 1 runs 200m with an odd object (plate, med ball, kb, dumbbell)...
Partner 2 chips away at:
7 Ring Dips
12 Burpee box jump overs
14 KB swings

When partner 1 comes back from run, they begin where Partner 2 left off.


Male Rx
C: 30", 70
S: 24", 53
A: 24", 44

Female Rx
C: 24", 53
S: 20", 35
A: 20", 26