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She's got hops!!! |
Strength
Then
2 x 3 @ 90% of 3 RM
1 x 4 @ 85%
1 x 5 @ 80%
WOD
5 Rounds:
5 Ball-ups or 30 Ab Mat Sit-ups
5 HSPU
50 Walking Lunges
5 Rounds:
5 C2B Pull-ups
5 Push-up
50 Lunges
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.