"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, September 11th


She's got hops!!! 
















Strength


Find a 3 RM Back Squat
Then
2 x 3 @ 90% of 3 RM
1 x 4 @ 85%
1 x 5 @ 80%


WOD


5 Rounds:
5 Ball-ups or 30 Ab Mat Sit-ups
5 HSPU

50 Walking  Lunges

5 Rounds:
5 C2B Pull-ups
5 Push-up

50 Lunges