Thursday, September 11, 2014

Thursday, September 11th


She's got hops!!! 
















Strength


Find a 3 RM Back Squat
Then
2 x 3 @ 90% of 3 RM
1 x 4 @ 85%
1 x 5 @ 80%


WOD


5 Rounds:
5 Ball-ups or 30 Ab Mat Sit-ups
5 HSPU

50 Walking  Lunges

5 Rounds:
5 C2B Pull-ups
5 Push-up

50 Lunges
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