"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, September 11th
She's got hops!!!
Strength
Find a 3 RM Back Squat
Then
2 x 3 @ 90% of 3 RM
1 x 4 @ 85%
1 x 5 @ 80%
