"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, September 24th





4:30 Class doing some box jumps :)


Strength


3 RNFT
5 DRAGON FLAGS
10 PISTOLS
Max Effort HANDSTAND WALK


WOD


3 Rounds
Each round consists of 3 cycles of the following:


2 Front Squats – 80% of 1 RM
15 Balls Slams – 20/15 lbs
1 Rope Climb – 15 feet


Rest 2 minutes between rounds.