"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, September 18th

Hard work happening here!


Box Squats
4 x 3


5 Rounds:
8 DL 225/185/135
30 YD Sled Push

Run in Heats...Should be a fast WOD!

Cool Down... 21-15-9 GHD Sit Ups