Thursday, September 18, 2014

Thursday, September 18th

Hard work happening here!


Box Squats
4 x 3


5 Rounds:
8 DL 225/185/135
30 YD Sled Push

Run in Heats...Should be a fast WOD!

Cool Down... 21-15-9 GHD Sit Ups

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.