Thursday, September 18, 2014

Thursday, September 18th

Hard work happening here!


Strength


Box Squats
4 x 3


WOD



5 Rounds:
8 DL 225/185/135
30 YD Sled Push


Run in Heats...Should be a fast WOD!


Cool Down... 21-15-9 GHD Sit Ups
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