"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, September 18th

Hard work happening here!


Strength


Box Squats
4 x 3


WOD



5 Rounds:
8 DL 225/185/135
30 YD Sled Push


Run in Heats...Should be a fast WOD!


Cool Down... 21-15-9 GHD Sit Ups