|Hard work happening here!|
8 DL 225/185/135
30 YD Sled Push
Run in Heats...Should be a fast WOD!
Cool Down... 21-15-9 GHD Sit Ups
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.