"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, September 15th





Strength




3 x 5 Back Squat @ 5 LBs Heavier then Last Weeks 
1x4 @ 85%
3x5 Bent Row (Find a Heavy)


WOD



Complete as many rounds as possible in 5 minutes:

135 lbs Front Squat – 5 reps
Dymanic Push Ups – 10 reps

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

135 lbs Back Squat – 5 reps
Pull Ups – 5 reps