"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, September 15th





Strength




3 x 5 Back Squat @ 5 LBs Heavier then Last Weeks 
1x4 @ 85%
3x5 Bent Row (Find a Heavy)


WOD



Complete as many rounds as possible in 5 minutes:

135 lbs Front Squat – 5 reps
Dymanic Push Ups – 10 reps

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:

135 lbs Back Squat – 5 reps
Pull Ups – 5 reps