"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, September 23rd


Good parenting at work!!!  Watching her love and lifting. :)


Strength


4 x 4 OH Squat
3 sets of 40 Sec. 3 Point Plank (10 Seconds on each limb)


WOD


5 Rounds
5 "Curtis P's" (115,95,85) (85/65/55)
15 KB Swings (70/55/44)
15 Sit Ups
15 Mountain Climbers