Tuesday, September 23, 2014

Tuesday, September 23rd


Good parenting at work!!!  Watching her love and lifting. :)


Strength


4 x 4 OH Squat
3 sets of 40 Sec. 3 Point Plank (10 Seconds on each limb)


WOD


5 Rounds
5 "Curtis P's" (115,95,85) (85/65/55)
15 KB Swings (70/55/44)
15 Sit Ups
15 Mountain Climbers
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