"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, September 23rd

Good parenting at work!!!  Watching her love and lifting. :)


4 x 4 OH Squat
3 sets of 40 Sec. 3 Point Plank (10 Seconds on each limb)


5 Rounds
5 "Curtis P's" (115,95,85) (85/65/55)
15 KB Swings (70/55/44)
15 Sit Ups
15 Mountain Climbers