"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, September 23rd
Good parenting at work!!! Watching her love and lifting. :)
Strength
4 x 4 OH Squat
3 sets of 40 Sec. 3 Point Plank (10 Seconds on each limb)
