"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, September 22nd


Sydney doing some tempo squats! Nicely done!


Strength


5-1 DL
1-5 MU


WOD


20 SDHP (135/115/95)
20 Deck Squats
100 DU
25 Medicine Ball Down Ups (25/20) (20/14)
50 DU
10 SDHP
10 Deck Squats
15 Med Ball Down Ups


*Every time athlete rests or misses a rep there is a one burpee penalty for modified athletes and 1 TGU for RX athletes to be assessed at the end of the WOD before time is recorded.