"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, September 22nd


Sydney doing some tempo squats! Nicely done!


Strength


5-1 DL
1-5 MU


WOD


20 SDHP (135/115/95)
20 Deck Squats
100 DU
25 Medicine Ball Down Ups (25/20) (20/14)
50 DU
10 SDHP
10 Deck Squats
15 Med Ball Down Ups


*Every time athlete rests or misses a rep there is a one burpee penalty for modified athletes and 1 TGU for RX athletes to be assessed at the end of the WOD before time is recorded.