"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, September 25th

Morning class being bright eye'd and bushy tailed!


Find a 3RM Back Squat
4x2 @ 90% of 3RM


Complete 2 rounds:

Sprint 100 yards
Rest 30 seconds
Sprint 80 yards
Rest 30 seconds
Sprint 60 yards
Rest 30 seconds
Sprint 40 yards

Rest 2 minutes between rounds.