"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, September 26th

Jennifer Hilgers is heading back to Oregon State- you will be missed!!!  We're already looking forward to school breaks and summer to see you again!



Strength


4 x10 Single Leg Kettle Bell Raises
4 x 20 One arm Kettlbell Raises


WOD


(2) 3:00 Minute AMRAPS - Rest 2:00 Between AMRAP
Snatch Progression


3 Snatch Grip DL
2 Hang Snatches
1 Squat Snatch