"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, September 26th

Jennifer Hilgers is heading back to Oregon State- you will be missed!!!  We're already looking forward to school breaks and summer to see you again!



Strength


4 x10 Single Leg Kettle Bell Raises
4 x 20 One arm Kettlbell Raises


WOD


(2) 3:00 Minute AMRAPS - Rest 2:00 Between AMRAP
Snatch Progression


3 Snatch Grip DL
2 Hang Snatches
1 Squat Snatch