"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, September 4th

Happy to have you back Evelyn!!!














Strength


1 RM Snatch


WOD


Count Your Calorie Partner Day

*While partner 1 rows their first Cal. partner 2 is in the plank or hollow hold position. Once partner 1 finishes they switch back and forth until both partners have completed the calorie cycle.

2-4-6-8-10-12-14-16-18-20

Calorie Row