"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, September 4th

Happy to have you back Evelyn!!!














Strength


1 RM Snatch


WOD


Count Your Calorie Partner Day

*While partner 1 rows their first Cal. partner 2 is in the plank or hollow hold position. Once partner 1 finishes they switch back and forth until both partners have completed the calorie cycle.

2-4-6-8-10-12-14-16-18-20

Calorie Row