"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, September 17th


Snatches and running = FUN!


Strength


**Done After WOD

3 x

Hand Stand Push Ups – max reps
Supine Ring Rows – max reps


*There is no time component, max reps


WOD



"Main Site WED."


2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups