"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, September 2nd


Strength

Max effort strict pull ups

WOD

(3) 3 minute EMOMs (2 min rest between each EMOM)

(1) unbroken Body Weight Dead Lift followed by 100 meter run

Then

(2) unbroken 3/4 BW Front Squats followed by 100 m run

Then

(3) unbroken 1/2 BW Hang Cleans followed by 100 m run

Cool down- 60 shotguns