"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, September 2nd


Strength

Max effort strict pull ups

WOD

(3) 3 minute EMOMs (2 min rest between each EMOM)

(1) unbroken Body Weight Dead Lift followed by 100 meter run

Then

(2) unbroken 3/4 BW Front Squats followed by 100 m run

Then

(3) unbroken 1/2 BW Hang Cleans followed by 100 m run

Cool down- 60 shotguns