"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, September 10th



All this fun with burpee box jumps!!!













Strength


5 rounds:
5 seated box jumps
30 second L-sit

WOD


10 Rounds:
16 Mountain Climbers
8 Ring Rows
10 Wall Balls