"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, September 10th

All this fun with burpee box jumps!!!


5 rounds:
5 seated box jumps
30 second L-sit


10 Rounds:
16 Mountain Climbers
8 Ring Rows
10 Wall Balls