"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Reminder: 1 week until the BOD Pod returns to BCF!

September 22 & 23rd

The Bod Pod will make it's way back to BCF!   This is a machine that calculates your body composition (Muscle Mass & Body Fat percentages).  If you haven't done it before, this is your opportunity to get a starting point to set goals for yourself, not only for weight loss but muscle gain as well.   If you haven't already paid, it is $25.

For those of you that have no idea what I'm talking about, the Bod Pod is one of the most scientifically accurate methods to test your body composition (Muscle Mass & Body Fat percentages). It is used by athletes, scientists, doctors, and the military around the world. The margin of error for these machines are less then 2% where as a majority of the other methods our there (pinch test, scales, tape, etc) vary anywhere between 8% & 20%. If you truly want to be able to track your results this is the way to go. If you have any questions or to get signed up, please contact us or chat with us after class.