"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, September 30th
8am crew getting their CrossFit fix :)
Strength
3 x 15 Knee Squats
3 x 45 Second Jumping Lunges
3 x Max Effort Ring Rows
WOD
For Time:
300 M Row
12-9-6
D.L. (315,275,225) (225, 185, 135)
S. Arm KB Push Press (70, 53, 44) (44, 35, 26)
.25 Bike
